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Icing any sore spots for no more than 20 minutes at a time, two or three times a day will help bring down inflammation and reduce pain. If you do overdo it and end up with any lingering soreness (or outright serious muscle pain), it helps to have some ice packs handy.

"You don't realize it because initially, you might feel great." "It can be easy to do too much before you're ready for it," Art Liberman, coauthor of "The Everything Running Book" and founder of, told Runner's World. Running is a beast in its own right and you need to ease yourself into it. This may be OK the first time or two, but chances are, you'll end up with an unanticipated injury that will derail your running career before you really get started. If you're relatively in shape, it may be tempting to get out there and truly give it your all when you begin running. That being said, I have been running for a while now - long enough to learn these lessons which would have saved me a lot of time, effort, and pain if only I'd known them when I started.īelow I've shared my tips for running that just might help you if you're beginning your running journey. While I'd love to run a marathon or even a half-marathon one day, I'm not quite there yet. In the grand scheme of things, I'd still consider myself somewhat of a beginner at running. I have shared some of my favorite theme gardens and activities in this book that my very own children have enjoyed for years.Growing food has never been easier or more fun.Account icon An icon in the shape of a person's head and shoulders. If you have bad knees or a stiff back you can still enjoy gardening by using elevated box gardens that are simple to build, plant and maintain.This book includes a variety of plans to make your very own instant box gardens and step by step instructions for planning and caring for theme gardens as well as suggestions for using your harvest in creative and delicious ways.No need to worry about having a green thumb, the instructions and tips in this book will ensure that you have nothing but delicious success with your box garden.Instant box gardens are a perfect activity for the whole family. Being able to grow a garden within site of your kitchen window adds even more value to this gardening method. No matter how small your space, you can have a bountiful healthy harvest for you and your family.Box gardens are not only practical but they are also beautiful.

Imagine gathering fresh herbs from your doorstep, picking veggies for dinner from your patio and delectable fruit from your balcony.